"It doesn't matter how slowly you go, as long as you don't stop." 

Hi! My name is Hayley, and I'm a 23 year old Bostonian with a passion for clean eating, yoga, and celebrating little victories every day. 

I have Crohn's disease, an inflammatory bowel disease that affects the lining of the digestive tract. It's certainly not the most glamorous condition to deal with, but I hope to help others by sharing my story.  I'm continuously seeking out new ways to improve my health using conventional and alternative medicine, diet modifications, and healthy lifestyle habits. 

Living with chronic illness is far from easy. It's unpredictable, challenging, and full of questions without answers. With all of the conflicting health messages today, it's easy to become overwhelmed and give up before you even begin. I'm a firm believer that small changes can make a big impact over time. No matter where you are on your health journey, you can always take steps towards becoming the best version of you. I hope this blog inspires you to take charge of your health, make positive changes, and enjoy the ride! 

Follow along for lots of inspirational quotes, reviews on tried and tested health trends, and lessons I've learned while living with chronic illness.